I only lost a pound. I didn't think I was going to lose any weight, so a pound is nice. On the other hand, my mother lost 6 pounds. So, go figure.
Most likely this diet was like any other. If you're just starting out with exercise and dieting, you'll lose a substantial amount of weight pretty quickly. But if you've been exercising and dieting for a while, like me, then it takes longer and more effort to lose weight. No matter what kind of diet or exercise regimen you're on most likely that's how things will go.
I' m not sure if I'll try this again. Maybe if I don't have to eat anymore tuna. But let me give you a little insight. Dieting doesn't work! Yes, you heard me right. Dieting is a fraud. I know what you're thinking, "But you just posted about this diet for four days?!" Yes, that's true. You see, this diet is more like a jump start. It's to get the ball rolling on weight loss. But keeping weight off isn't done by dieting, it's done by changing how you eat forever. I know the word "forever" seems a little over kill, but it's true. You diet for a week, and then go back to eating fast food and expect to stay fit.
If you want to be healthy and fit then you need to realize it is a life time commitment. If you're not willing to change your life to make it better then you might not want it bad enough!
Okay! Lecture over! If anyone has any questions about healthy eating and exercise, just message me or leave a comment. :-)
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