Friday, March 29, 2013

Weekend's Eve


     Happy Friday everyone!  The weekend is almost upon us!  I hope everyone is looking forward to a wonderful Easter.





FOOD
 
          Starting this past Monday, I've been trying to eat clean.  It's been really difficult because I love my sugar.  So for me, a good way to get past the craving is cereal.  I don't mean Frosted Flakes or Coco Puffs, I mean Kashi or Honey bunches of oats.  It's still not great for you, but for me, it's been a good way to wean my self off of sugar.  But keep in mind the serving size and stick to it.  You don't want to eat 5 bowls of cereal and trick your self into thinking it's healthy.
     As the week goes a long, lessen your serving size till you can  handle no sugar at all!  I'm still at the point of eating it, but I'm planning on only eating it a few times a week starting Monday.







FITNESS

     If there's one thing that makes staying fit and healthy harder, it's not having a lot of support from others.  So if you find your self less motivated, try following a fitness blog, or inviting your friends to try out your gym
     I have a friend I follow on facebook who is a real inspiration for me.  Her name is Becka Adams.  She's an actress, model, and fitness enthusiast.   She always posts such positive things, and is always in a great mood.  And let me tell you, it's infectious!  She really helps me step back and realized what I'm doing isn't always easy, but it's always worth it!
      You can find her here!  https://www.facebook.com/THE.SHINE.LIFE?ref=stream







WRIGHTING/LITRITURE

      If you're one of those people that reads fiction novels, then you already have a great imagination.  Next time you read a great novel, try researching your favorite parts.  Like your favorite character's name, or where the story takes place.  It will make the story even more exciting!







  HUMOR
     And because I pretty much realized I can't be funny on demand, here are some ecards!

 
     God bless, and have a great day! XD


 
 
 
 
Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine 


All photos were found through Google search.  I do not own, nor take credit for any of them.
  

Friday, March 22, 2013

Stay Light, Stay Bright!

     This week has not been a good one for me.  I've been sick and not in the best mood, so I didn't really give any thought to my blog.  So I just cut and pasted some stuff because I didn't want you guys to be left with nothing.
      My apologies everyone.  I'll have something better for you next week! :-)





FOOD
    
"If you're not sleepy after you eat, then you're not doing it right."



FITNESS
    
     Today wasn't a great one for me, but I decided to do what I could at the gym anyway.  I pretty much gave up in the middle of my work out.  I was just too tired and not in the mood.  But the most important part was that I went.  Even if you exercise for five minutes, it's better than nothing at all.
     Even on your worst days you can fit in some kind of activity.  It's worth it!  You'll feel better for it!



 WRIGHTING/LITRITURE
     I had some difficulties reading growing up.  I wasn't the greatest at it, and I'm still not.  But a good exercise for better reading and comprehension, (assuming you have the same issues I do,) is to read out loud to your self.  It feels silly, but it helps so much with pronunciation and even spelling.
     Anytime you're reading alone, read at least a paragraph out loud.  Take your time to sound out the words and understand what you're reading a little bit better.






HUMOR
     Find time to laugh at your self.  Life shouldn't be taken so seriously.  There's a story of a man who literally laughed him self free of cancer.  I think we can laugh our selves free stress and sadness!





Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine

Friday, March 15, 2013

I'm Back!


     Hey everyone, I'm back!  Hopefully all of you weren't too lonely with out me.
Today I start my new format of my blog and I'm really praying it goes over well and makes blogging easier for me.
Pretty much I'm going to talk about Food, fitness, writing/literature, and comedy in categories.  Wow, it's sounds like a game show.  Anyway, here it goes. :-)


FOOD
     Today is my friend Aliza's birthday party, so I decided to make her a few yummy things.  Now, these two things don't exactly go together, but they're great on their own.
     First thing is baked macaroni & cheese, and the second is a S'more martini.  The macaroni & cheese I don't really have a recipe for, but I'll update as soon as I can come up with it, and the martini is from Food Network.com 


S'more Martini Recipe

Ingredients

1 marshmallow
1 small piece of chocolate from a chocolate bar
1/4 cup crushed graham crackers
1 orange segment
1 teaspoon chocolate sauce
3 ounces chocolate-infused vodka
2 ounces chocolate liqueur
Ice

Directions

Using a toothpick, skewer the marshmallow and chocolate piece together. Set aside.

Place the crushed graham crackers onto a saucer or small plate. Rim a martini glass with the orange segment, and then dip the rim of the glass into the graham crackers to coat. Drizzle the chocolate sauce onto the sides of the glass. Set aside.

Combine the vodka and chocolate liqueur in a cocktail shaker filled with ice and shake. Light the marshmallow on fire and place into the martini glass. Pour the cocktail over top to extinguish the marshmallow and serve.

Warning: Use extreme caution when working with alcohol and fire. 




FITNESS
      Have you ever though about working stretching into your exercise regimen?  And I don't just mean breath in, breath out, reach up and touch your toes.  I mean intensive stretching.  If you haven't, you should.  It reduces the risk of injury a substantial amount, and it can actually help with weight loss. 
    The more you stretch, he more flexible you get obviously.  And being more flexible makes life in general easier.  It helps your posture, it helps you sleep better, and it reduces pain due to being not so flexible.
     Most people think when you stretch as an adult, you're stretching your tendons, but from what I've learn as a gymnastics coach this is not true.  Apparently when you hit maturity (when your body is finished growing) your tendons are no longer able to stretch.  When you stretch you're actually stretching your muscles.  I'm not exactly sure if this is true, but it's what I've been told.
     Now, your high school gym coach might have told you to stretch before running the track, but stretching with out warming up can cause serious injury.  You run the risk of taring your tendons or muscles.  So, you always want to do some kind of warm up before stretching.  Jumping jacks, running in place, or even running in circles a few times.  If you are unable to do those things to warm up, don't let that stop you from stretching.  If you're injured are disabled there is no better reason to begin stretching.  It can help tremendously in recovery.  Take it from me! 
     If you are unable to properly warm up, just jump in a hot shower.  This will warm you body up enough to be able to stretch properly and safely.
     Here are a few links to help you with your stretching journey!





 WRIGHTING/LITRITURE
     If any of you are anything like me, you love drama in the stories you read.  I don't necessarily like real life drama, but I crave it when I'm reading a book.  If there's no drama or cliché', most likely I won't read it.  So here are a few novels for you that kept my attention (which isn't easy to do) are were really exciting!  All by author Gillian Flynn.



SHARP OBJECTS
"WICKED above her hipbone, GIRL across her heart
Words are like a road map to reporter Camille Preaker’s troubled past. Fresh from a brief stay at a psych hospital, Camille’s first assignment from the second-rate daily paper where she works brings her reluctantly back to her hometown to cover the murders of two preteen girls.

NASTY on her kneecap, BABYDOLL on her leg
Since she left town eight years ago, Camille has hardly spoken to her neurotic, hypochondriac mother or to the half-sister she barely knows: a beautiful thirteen-year-old with an eerie grip on the town. Now, installed again in her family’s Victorian mansion, Camille is haunted by the childhood tragedy she has spent her whole life trying to cut from her memory.

HARMFUL on her wrist, WHORE on her ankle
As Camille works to uncover the truth about these violent crimes, she finds herself identifying with the young victims—a bit too strongly. Clues keep leading to dead ends, forcing Camille to unravel the psychological puzzle of her own past to get at the story. Dogged by her own demons, Camille will have to confront what happened to her years before if she wants to survive this homecoming."





DARK PLACES
"I have a meanness inside me, real as an organ.
Libby Day was seven when her mother and two sisters were murdered in “The Satan Sacrifice of Kinnakee, Kansas.” As her family lay dying, little Libby fled their tiny farmhouse into the freezing January snow. She lost some fingers and toes, but she survived–and famously testified that her fifteen-year-old brother, Ben, was the killer. Twenty-five years later, Ben sits in prison, and troubled Libby lives off the dregs of a trust created by well-wishers who’ve long forgotten her.
The Kill Club is a macabre secret society obsessed with notorious crimes. When they locate Libby and pump her for details–proof they hope may free Ben–Libby hatches a plan to profit off her tragic history. For a fee, she’ll reconnect with the players from that night and report her findings to the club… and maybe she’ll admit her testimony wasn’t so solid after all.
As Libby’s search takes her from shabby Missouri strip clubs to abandoned Oklahoma tourist towns, the narrative flashes back to January 2, 1985. The events of that day are relayed through the eyes of Libby’s doomed family members–including Ben, a loner whose rage over his shiftless father and their failing farm have driven him into a disturbing friendship with the new girl in town. Piece by piece, the unimaginable truth emerges, and Libby finds herself right back where she started–on the run from a killer."
     These books are intense, but worth the read in my opinon.
Source: http://gillian-flynn.com/







HUMOR
     When I started this blog I really wanted to incorporate my humor into it, but then I realized I'm not intentionally funny.  I'm not quite sure what to put in this section yet.  I could put funny pictures, but most of you have probably already seen all the funny pictures on the internet.  So, I'm going to take some time on this one. :-)
     I hope everyone got something out of this!  Until next week... <3

Thursday, March 7, 2013

Starting Next Week

     Next Friday I'm going to start my transition to weekly blogging.  As I said in my previous post, this will be much easier for me.  I'm going to take the next week to get some things together and prepared.  (I like to plan things out!)  So this will be my last post until next Friday, the 15th.  I was thinking though, the only down side about this idea is that each blog will be much longer than the ones I've been posting.  I really hope that isn't a problem.  If it is, then I'll have to figure something else out.
    I don't know how many people actually read my blog, but if any of you have any suggestions, please let me know.  I think I've been doing okay so far, but that's really up to you guys.  I would say if no one reads this than there's no point of me still blogging, but that's not true.  This is just as much for me as it is for others.
     Anyway, have a great rest of your Thursday everyone!




Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine

Wednesday, March 6, 2013

A Change in Pace

     Since I tend to run out of things to blog about, I was thinking of just blogging weekly instead of daily.  That way I can write about a little bit of everything.
     I've noticed I've been writing about fitness more than anything.  Not that that's a bad thing, but this blog was originally meant to be about several things, not just fitness.  So hopefully I can fix that.
     I haven't posted anything funny or comedic like I planned to, so I'm going to try to post something that will make you guys laugh.  Whether it's just a joke or some funny pictures.
     This blog was supposed to be about my interests.  Food, fitness, writing, and comedy.  So from now on I'm going to write it with a layout like a news letter.  Listing each interest at a time and writing a little something about it.  I'm thinking I'll post every Friday. 
     Hopefully this works out better and will give me some more time to get some better ideas!  And if anyone has any suggestions please let me know!
    



Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine

Tuesday, March 5, 2013

Luckies (Continued)

     Okay all, here's another part to my story Luckies.  I hope everyone get's some kind of entertainment out of it.  Enjoy!

(WARNING!  Contains mature language and content.)




 CHAPTER 1

           I was getting ready to go down stairs to greet Victoria, when the phone rang.  I was trying to decide if I should ignore the phone or not.  I thought it might be important.  You never know with my phone calls.  So I answered it.
          “Yeah?”  “Christopher Sterling!  How’s it goin’ old pal?”
I knew who it was.  It was the man who got me my job.  Who helped me start my career.  Sam Thasher.  “Sam?”  “How are ya’ my friend?”  “It’s uh, it’s been alright.”  “Just alright?”  “Yeah.”  “So what’s been goin’ on Chris?  How’s the Family?”  “Sam, I really don’t have time for this.  I have some… things to take care of.”
          I hadn’t talked to Sam since before my divorce.  Sam had no idea they Charlotte and I got divorced.  But Sam knew me better than anyone else.  Even better than Charlotte.  He knew something was going on. 
          “Really?  Well, okay.  But give me a call when everything is taken care of.  I have some good news for you.  See ya.” -   Sam had hung up.  Good news, huh? I could have used some good news right about now, and coming from Sam, it must have been really good.
            After all that, I heard a “honk-honk” come from Charlotte’s pickup truck down stairs.  It was a 1977 Chevy Silverado.  I fixed that son of a bitch up so many times. I had so much money and sweat into it, and she had the nerve to take it in the divorce.  Then again, she also had the nerve to take my daughter.
             I knew keeping her waiting would just give her an excuse not to let Victoria stay.  Like somehow making her wait 5 more seconds made me a bad father.  “Well, fuck her!” I thought.  I was a better parent to Victoria than she ever was!  At least when I wasn’t working… Or drinking.
              I grabbed my box of Luckies and my lighter and went to meet them down stairs.  I lived at the apartment on the second floor all the way at the end of the balcony.  There was only one staircase, so I had to walk all the way down to the other side to get down stairs. 
              As I started down the staircase I pulled a half smoked cigarette out of my jacket pocket I saved from the other day.  I put it to my mouth and quickly lit it. 
          I only had three more steps to go when Charlotte stepped in front of the staircase and stopped me.  Arms crossed, one leg extended so her hips were uneven, and that look.  Oh God, that look.  The look she used to give me when I came home after working the late shift and she thought I was cheating on her.  The look she used to give him when I would wake up early to make pancakes for her and Victoria, and came into the kitchen, saw flour on the floor and thought it was cocaine.  The look she used to give me when she wanted me to do something wrong.  When she wanted me to relapse.  When she wanted me to fuck up. The look I was so happy I didn’t have to live with anymore. 
          “Don’t give me that look!”  Where the fuck have you been?  Is this how you treat your family?  Making them wait out it the cold?  It’s like half a fucking degree out here!”  She was always making things more dramatic then they needed to be.  But I thought that was one of the things I used to love about her.  She made things interesting, and it was just plain hilarious to watch her over-react.
          “Yeah, yeah, yeah.  Where’s my daughter?”  “MY daughter is in the truck keeping warm.  I swear to God Chris, if I come get her and she’s sick, you’ll have hell to pay!”  “Woman, I gave you 13 years of my life.  I think I’ve paid you enough!”  “You’ll never be able to pay for the shit you’ve put me through!”
          Charlotte and I rolled our eyes simultaneously.  Like we were kids dating in junior high and we were having our first fight.  I didn’t want to argue any longer, I was just ready to see Victoria.  “May I see my daughter, please?”  “Oh, where did all the manners come from?  Maybe if you had manners when we were married you wouldn’t have to live an entire state away from your daughter in the middle of fucking nowhere now would you? “
          Charlotte and I used to live in Fulton, Pennsylvania.  After we divorced, Charlotte took Victoria up to New York to live with her parents, and I went back home to Ohio.  Good old Youngstown, Ohio. It was a shitty town, but there was nowhere else in the world I would ever call home.
          Charlotte always liked to pretend they were rich, just because her parents were.  So of course she ran to them.  But I didn’t have mommy and daddy to run to.  My mother had died 6 years ago, and I never gave a shit what happened to my dad since he never gave a shit about me at all.
          Charlotte was just getting more aggravated with me, so she decided to start yelling.  “Damnit Chris!  I can’t beli-“
          I wasn’t about to listen to another useless lecture.  And I wasn’t about to get yelled at in the freezing cold.  I just wanted to see Victoria. So before Charlotte could finish, I turned it back around and shouted back.  “JUST GIVE ME MY FUCKING KID!!”  Most of the time it wasn’t easy, but I could always shut her up one way or another.  And I could always yell louder.
          Shocked at my tone of voice, and a little off guard, Charlotte let out a sigh and answered.  “I told you, she’s in the truck.”  Without saying another word, I walked over to the truck.  I took a few more puffs of my cigarette, and then threw it on the ground. 
          Charlotte smoked.  And I knew Victoria knew she smoked  But I wanted to try and hide all the bad parts of me.  But that was impossible.
           When I got to the truck, I saw her through the window.  There she was.  She had wavy, light brown hair underneath a green hooded sweatshirt.  With headphones on, mouthing the song she was listening to while she was texting someone on her cell phone.  She had changed so much in a year and a half, but she was still the same.  The same beautiful girl I helped created.  The one thing I actually did right in my life. 
          Not wanting to interrupt her, I tried to softly tap the window.  But she didn’t look.  So I tapped again, this time louder and longer.  She took one headphone out of her ear and slowly looked over at me.  I gave her half a smile, and waved, but she just looked at me like she didn’t give a shit.  She was either scared, or angry.  He couldn’t tell.  After a brief staring contest, she but her headphone back in her ear, and continued texting.  She was defiantly angry.  I wasn’t surprised.  I hadn’t seen her in a year and a half.  But I felt like there was more too it then just that.  There was something else making her angry.  Maybe it was something her mother told her on the nine hour trip down from New York.  A woman can talk a lot of shit in nine hours.
                With all those thoughts in my head, I started to get pissed.  So I walked over to Charlotte.  She was leaning against the building smoking a cigarette.  Her brand was Virginia Slims.  I hated the smell of Virginia Slims.  To me, it was the ultimate stench of bitch.
          With my anger growing, I placed my hand on one side of Charlotte against the wall behind her, and leaned in.  In an angry, yet quiet voice, I asked her;  “What did you say to her on the way down here?”  Charlotte was annoyed with my approach.  She took one last drag of her cigarette, and threw it down.  Before answering me, she forcefully broke through the barrier I tried to make with my arm.  She leaned in, and put her face up close to mine and answered.  “I didn’t say anything she didn’t already know.”  Hearing that answer just infuriated me.  So I got even closer to her and asked; “WHAT DID YOU TELL HER?”  This time, Charlotte looked concerned.  So she let out a sigh in anticipation of what she was about to tell me. 
          “I didn’t say anything.  And neither did she.  She hasn’t said a word to whole time we were in the truck.  I kept trying to get her to talk, but not a sound.  Honestly Chris, I can’t say I blame her.  She used to be such a daddy’s girl, but what do you expect?  She was pretty much ignored.  She used to write you every day.”
          The anger I had before quickly changed into sadness and disappointment.  I just dropped my head in shame.  I leaned against the building, and lit another cigarette to help ease my pain.  “I know. I still have all the little letters and drawings she made me.” 
          “But after the last time she saw you, she’s been… distant and angry, but completely normal in every other way.  She hangs out with friends, does her homework, and watches TV.  But every time I mention you, she shuts down.  To tell you the truth, that’s the biggest reason I brought her here.  I know we’ve had our issues and I know all I’ve done is made things worse, but I can’t stand the thought of Tori hating you.”
          I froze.  I heard exactly what she had said, but somehow I didn’t understand.  “Wait! What?!”  Did Charlotte say my daughter hated me?  My baby girl.  I didn’t understand it.  I refused to believe it!  I simply couldn’t accept being hated by the only true and beautiful thing in my life.
          I was trying to cope with the shock of it all.  I stopped smoking my cigarette, just holding it now. I swallowed the huge knot in my throat and answered.  “She said she hated me?”  Charlotte was choking back tears, and trying to keep her voice to continue their conversation.
          “I told you, she hasn’t said anything.  It’s obvious how hurt she is.  We divorced when she needed us most.  And you didn’t answer any of the letters she sent or any of the phone calls she made.  Not to mention, you canceled the last three times she was supposed to stay with you.”
          After he I told he wasn’t allowed to see her, I thought that was it.  I thought I was never going to see her again.  So yeah, I ignored her.  I gave up.  I got drunk.  I had tried so hard to get her back, but nothing worked.  I didn’t know what else to do.  Charlotte was rewarded full custody because of my drinking problem.  The judge gave me one year to get my act together and work on getting sober.  They said they would check on me and decide another court date to talk about maybe giving me joint custody. 
          I didn’t think I would be able to do it.  I didn’t think I would ever see Victoria again.  So I ignored her.  I didn’t want to be reminded of the things I had lost.  I just wanted them to disappear so I wouldn’t have to worry about getting hurt again.  But life just doesn’t work that way now does it? 
          After nine months of being drunk, worthless, and daughter-less, I knew this was no way to live my life.  I couldn’t just let her go.  There was no way I could forget her.  So I did what I had to do.  So the last three months of that year, I sucked it up and got sober. 
          Charlotte and I had another court date.  I was rewarded joint custody.  After all that was taken care of, Charlotte and I had planned several times to have Victoria stay with me, but every time work seemed to get in his way, and the drinking slowly crept back.  So she quit trying.  I don’t know why, but Charlotte never told the court I started drinking again.  Maybe she had more faith in me than I thought. 
          Victoria had no idea her parents stopped trying to give her a more stable life.  So without a thought, she kept writing and kept calling.  But I didn’t answer.  I ignored her again.  She figured her father didn’t care about her anymore, so she stopped caring about him.
          Finally, one day I made the plan to have Victoria stay with me from September 20th through New Year’s.  Charlotte never thought it would work, since it never was successful before.  But she thought she would give me one more chance.  Just one more chance to show her and Victoria I was the father she disserved.  I remember when Charlotte told me she was pregnant.  We had just been going out for a couple months.  I was 18 and she was 17.  We were young, but so in love.  Unfortunately people don’t  just stay together because of love.  It takes more work than that, and we just didn’t work that hard I guess.  But I promised myself  the day I found out I was going to be a father I would be nothing like my own father!  I promised to be there for my kid until the day I died.  I broke that promise.  And I broke it more than once.  But this time is different.  This time, I can’t fail.  Because if I fail, I don’t just fail my self.  I fail my family.  We might be fucked up and broken, but we’re still a family.  And I’m not willing to let that go.  I’ve been waiting my whole life to be a good father to Victoria, and now here she was, finally.  After a year and a half of silence, she was finally here. And I wasn’t sure what was going to happen, but what ever was going to happen I was willing to face with my daughter.




Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine

Monday, March 4, 2013

Living With an Injury

     When it comes to my life, I have nothing to complain about.  But I do have some issues that effect my everyday life.  And the biggest one is my back injury.
     I was pretty active my whole childhood.  I did competitive gymnastics for six years, competitive spring board diving for three years, and then competitive dance for about four years.  So I was a pretty lucky kid.
     Of course the number one thing parents think about when want their kids to be healthy is putting them in sports.  Yes, all in all sports in a wonderful thing, but if you're not careful it can cause injury.  Yes, I know it's pretty much common sense, but when it's a life time injury like mine you start to doubt how safe you were.
     I have a ruptured spinal disc.  I don't know exactly what caused it, but it started hurting when I was about 11 or 12.  It was defiantly something I did while gymnastics training.  This is an injury you accumulate over time.  It's extremely invasive and painful.  Because of the location my back is injured, it cannot heal.  That part of the spinal cord has no blood flow.  With out blood flow, it cannot heal.  I'm 23 and I've thrown my back out three times in which I had to go to the E.R.  The only way I could fix my back is through surgery where they replace the damaged disc with a prosthetic one.  And this isn't always guaranteed to work.  I have constant pain.  This is just a small price I have to pay for a sport I love so much.
     I'm not writing this for anyone to feel badly or sorry for me, I'm writing it in hopes to open up at least one person's eyes.  If you put your child, or your self into sports, be careful and take care of your body.  Stretch, do everything properly, and eat right.  This is the only body you'll ever have.  Don't get injured because of poor judgment or training.  If you're out with your friends and you want to show off and do a back flip but you've never done it before, DON'T!  It's not worth being paralyzed.  That goes for anything you've never done before and that can be dangerous.  If you want to try stupid stuff, go to a gymnastics club.  Most clubs have open gym where you can pay to come in for an hour or so and play around with professional supervision.  But if you want to try something and they say no, listen to them.  They know what they're talking about. And they obviously don't think you're capable of do what ever it is you want to do.  Don't get angry or offended, thank them!  They're doing it to keep you safe!
     You're body is the most fragile and precious thing you have.  Treat it that way!





Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine

Saturday, March 2, 2013

Breakfast Grilled Cheese!

     First thing, I've decided to take a break from blogging on Sundays.  Just because I think I need just one day to think about what I'm going to write the next day.
  
     I tried the most amazing recipe yesterday, and I wanted to share it with all of you.  (WARNING!  This recipe is not healthy in the slightest!)


MY ATTEMPT! /\ /\ /\

The Breakfast Grilled cheese!

Ingredients

1/3 cup whipped cream cheese
1/4 cup small-curd cottage cheese
2 tablespoons confectioners' sugar, plus more for topping
4 frozen waffles (untoasted) (SIDE NOTE!  I suggest using thinner waffles.  I used Belgium, and it didn't quite heat all the way through.)
1 to 2 tablespoons jam (any flavor)
1 tablespoon unsalted butter, plus more if needed
Ground cinnamon, for topping

Directions

Mix the cream cheese, cottage cheese and confectioners' sugar in a medium bowl. Spread 2 waffles with the jam, then top with the cream cheese mixture; cover with the remaining 2 waffles.

Melt the butter in a large skillet over medium-high heat. Add the sandwiches and cook until golden and crisp, about 3 minutes per side, adding more butter to the pan if needed. (Adjust the heat if the waffles are browning too quickly.)

Let the sandwiches rest 1 minute before serving. Sprinkle with confectioners' sugar and cinnamon.


Have fun with this one.  It's so yummy!




Friday, March 1, 2013

Through a Rapist's Eyes


     A friend of mine posted this on facebook a few days ago.  Normally when I see these things, I just scroll past them with out giving it a second thought.  But once I read the title, I took my time and read the whole thing.  (That's extremely unusual for me!)
     This is a fantastic source of information.  I don't think people think about their safety enough.  Don't forget, this also goes for men.  Believe it or not, statistically more men are raped each year then women.  No one ever hears about it for obvious reasons.  If you, or someone you know has been raped do not hesitate to contact the police!  You could save someone's life! 


                                                   

                                                   THROUGH A RAPIST’S EYES
 Through a rapist’s eyes. A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:
  1. The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman with a ponytail, bun! , braid, or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets. 
  2. The second thing men look for is clothing. They will look for women who’s clothing is easy to remove quickly. Many of them carry scissors around to cut clothing. 
  3. They also look for women using their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered. 
  4. The number one place women are abducted from / attacked at is grocery store parking lots. 
  5. Number two is office parking lots/garages. 
  6. Number three is public restrooms. 
  7. The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don’t have to worry about getting caught. 
  8. If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn’t worth it because it will be time-consuming. 
  9. These men said they would not pick on women who have umbrellas,or other similar objects that can be used from a distance, in their hands. 
  10. Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you’re not worth it.


                                         POINTS THAT WE SHOULD REMEMBER:
  1. If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like what time is it, or make general small talk: can’t believe it is so cold out here, we’re in for a bad winter. Now that you’ve seen their faces and could identify them in a line- up, you lose appeal as a target. 
  2. If someone is coming toward you, hold out your hands in front of you and yell Stop or Stay back! Most of the rapists this man talked to said they’d leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target. 
  3. If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling I HAVE PEPPER SPRAY and holding it out will be a deterrent. 
  4. If someone grabs you, you can’t beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh – HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts. 
  5. After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy’s parts it is extremely painful. You might think that you’ll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he’s out of there. 
  6. When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly. 
  7. Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don’t dismiss it, go with your instincts. You may feel little silly at the time, but you’d feel much worse if the guy really was trouble.

                               FINALLY, PLEASE REMEMBER THESE AS WELL ….
  1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it. 
  2. Learned this from a tourist guide to New Orleans : if a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you…. chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet/purse. RUN LIKE MAD IN THE OTHER DIRECTION! 
  3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won’t see you but everybody else will. This has saved lives. 
  4. Women have a tendency to get into their cars after shopping,eating, working, etc., and just sit (doing their checkbook, or making a list, etc. DON’T DO THIS! The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side,put a gun to your head, and tell you where to go. AS SOON AS YOU CLOSE the DOORS , LEAVE. 
  5. A few notes about getting into your car in a parking lot, or parking garage: 
  6. Be aware: look around your car as someone may be hiding at the passenger side , peek into your car, inside the passenger side floor, and in the back seat. ( DO THIS TOO BEFORE RIDING A TAXI CAB) . 
  7. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars. 
  8. Look at the car parked on the driver’s side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.) 
  9. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot). 
  10. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times; And even then, it most likely WILL NOT be a vital organ. RUN! 
  11. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked “for help” into his vehicle or with his vehicle, which is when he abducted his next victim.

Send this to any woman and man you know that may need to be reminded that the world we live in has a lot of crazies in it and it’s better safe than sorry.


SOURCE: http://goo.gl/uzydR




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