Friday, April 26, 2013

Taking Care of Your Self


     Good day to you all!  It looks like it's going to be a beautiful one!         





FOOD

          Coconut oil!  If I were to type down all the amazing and wonderful uses and benefits of this super food, you'd be reading til my next blog entry.
     Coconut oil has been used for thousands of years for pharmaceutical treatment, as well as in everyday diet.  Take the time to look at these different links!!!!




                       
  
FITNESS

          When you hear the word "core" what's the first part of your body you think of?  You're abs, right?  Well, you're abs are not the only part of your core.
     The core of your body is the entire mid section.  And that includes your back!  When people work out their core, they only focus on stomach muscles.  But your back is just as, if not more, important than your abdominals.  Next time you do core work, focus half of your work out on your lower back.  If you don't know what exercises to do, try asking a trainer, or looking some up on the net.  I get most of my work out ideas on Pinterest! 






WRIGHTING/LITRITURE


To thy beloved,

I have found no more.  They journey you hath begun with me must end with out me.  My love for thee was strong, but they love for myself was burned and broken.  I felt I had fallen from our Lord.  That he hath seen no more good in me.  I had gone on for months with feelings of sorrow and nothingness.  And than I dreamt that an angel of the Lord looked down upon me.  It spoke, but I understood it not.  Its heavenly glow blinded me, and my eyes could no longer see.  I thought my soul taken.  My body felt as hollow as conch shell.  I could feel the sound of the ocean traveling through me.  But then I was awoken.  I was certain I was dead.  My dream was real.  How could it have not been?  I was sure that the angel had forgotten my soul.  So I had to make sure my soul was returned to God.  So I beg of you, do not be cross with me.  It had to be done.  Do not worry my dear, one day the angel will collect your soul as well, and then we will be reunited in the kingdom of our ever so holy God.  And we shall be together for eternity.

I must go now.  Farewell my dear, I bid thee goodbye…

Written by me.








JUST A THOUGHT


    Do you ever wonder about the maintenance people you let into your house?  You know, the people who install your cable, or check your pluming?  I bet you don't even think twice about them coming into your house because you figure they're doing their job.
     When I was younger my mom had a cable guy come and check something out at our house, I was still in bed at the time.  In our old house, we had our tv in the den, and you had to walk through the living room to get there.  Well, you could see right into my room from the living room.
     So this cable guy kept going out side and coming back in.  One of the times he came back into the house, instead of going straight to the living, he decided to walk to my door way and look in at me.  I was awake, but I was pretending to be asleep.  He looked for a few seconds, then went back to work.  When I told my mom later, you can just imagine how upset and angry she was that a strange man decided to walk through our house just to get a glance at me!
     So, when you let people in your house, even people coming to do work for you, keep an eye on them!  Shut the doors to your bedrooms, put away any valuables that might be sitting out, and don't EVER be alone with them.  Make sure someone is home with you when they come.  People are capable of all kinds of terrible things. 




     Until next time... :-)




Other places you can find me:
http://pinterest.com/missspinedecay/ 
http://missspine.tumblr.com/
https://www.facebook.com/missspine 


All photos were found through Google search.  I do not own, nor take credit for any of them. 



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